BED Help and Support with Nadine Ann

You can download any of these MP3 files to your computer or MP3 player. All downloads are on the website in the lower right hand corner of the members area. You'll need to login to the members area to view them. Just follow the instructions on the page to download them. Enjoy!
.MP3 Downloads



A Healthy Rest -

MP3, 15 minutes 30 seconds
“A Healthy Rest” is a comfortable, refreshing, re-energising track that helps you calm down and bring stress hormones under control.
It starts by explaining the problems that stress causes and showing the benefits of relaxation to the body and mind. It then moves on, gently using guided imagery, relaxation suggestion and deep breathing exercises to help you relax and rest deeply.



Instant Stress Relief -

MP3, 16 minutes, 3 seconds
“Instant Stress Relief” explains the importance of taking an active approach to stress reduction, and of achieving health, calmness, improved balance and a feeling of deep well-being.
It then takes you through a relaxation script that uses guided imagery to trigger Herbert Benson’s “relaxation response”. This helps you clear stress hormones from your body, leaving you feeling relaxed, calm and refreshed.




The Island -

MP3, 14 minutes 45 seconds
“The Island” uses guided imagery and deep breathing exercises to take you on an intensely relaxing vacation on your own tropical island.
It uses rich and powerful imagery, taking you from alertness to deep relaxation, removing stress and returning you to alertness feeling refreshed, re-energised and ready to face the rest of your day.




White Noise - no words, just background white noise to let your mind wander