BED Help and Support with Nadine Ann

This is a contract with yourself for good health. Put it somewhere you can see it easily and daily. It is important stuff and you are worth it.

I like this contract because it affirms your desire to self-heal your life. I'm not talking about just binge eating disorder; I'm talking about your whole life. Don’t you agree? When you begin working on the inner feelings you have about yourself and you begin to feel better and know you can handle situations and people better, doesn't it just emanate around you and soon you realize everything else in your life is getting better too.

Did you make your contract? Did you add anything else to it? Do you believe in it?