A1. Holistic Healing - what's working, what's not working

Holistic Healing means treating the body as a whole unit instead of separating the mind from the body and the spirit. When we treat the whole body we give it a chance to become one, to become at peace with itself.

In this first module I talk about Holistic Healing and how I feel it is important to try new avenues of healing.

What have you tried so far? What has given you some hope to healing? What hasn't worked? DO you currently take medication for despression and if so, is it working? Holistic health is a way to heal you inner world so you can stop relying on your outter world to comfort you. Begin with yourself.

Tell me what's going on with you - Nadine

I/ve tried many different things to control eating & weight-even oa where I lasted 9months. I really want to heal this as I want to be a healthy vibrant woman for many many years.

Hi Kathy, thanks for your post. How are you doing? Are you finding the 10 minutes a day exercise is working for you? Let me know if you have any questions. Nadine