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BED Help and Support with Nadine Ann :: Welcome! :: BED Support :: The BreakAway Program Module Three Support
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B. Breathing
by Admin on Mon Mar 10, 2008 5:41 pm
This is such a great mood altering tool that takes just a few seconds and I use it at the dentist! I love doing the deep breathing into the abdomen although you have to concentrate on it for first few times you do it. But I like the instant relaxation I feel. When I go to the dentist for anything big I try to use my deep breathing technique and I keep telling myself that I am OK.
Even slowing down your breathing deliberately is a good way to help you fall asleep better. At night you can be doing 10 minutes of meditation along with slow deep breathing and next thing you know it's morning!
Do you love the feeling slow breathing gives you? What do you visualize when you do your deep breathing?
Even slowing down your breathing deliberately is a good way to help you fall asleep better. At night you can be doing 10 minutes of meditation along with slow deep breathing and next thing you know it's morning!
Do you love the feeling slow breathing gives you? What do you visualize when you do your deep breathing?
