D. BONUS! White Noise MP3 for meditation or just calming the mind

I just love this MP3 of white noise. The duration is about 10 minutes and it gives you just enough time to rest the mind and clear your thoughts during the day. Use this for a quick relaxtion background and use the breathing exercises in module three to accompany it. You can do whatever relaxation technique you choose such as visualization, breathing, observing etc.

The page is attched here. You can also find other MP3 downloads on the same page.


.MP3 Downloads