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BED Help and Support with Nadine Ann :: Welcome! :: BED Support :: The BreakAway Program Module Three Support
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E. Visualization
by Admin on Mon Mar 10, 2008 5:43 pm
Grounding Tip
A common practice that I use to become more grounded when I'm feeling a little out-of-sorts or edgy is to use a simple guided visualization. I imagine being a tree. By imagination of extending my roots into the ground my anxieties are lessened and I am better able to draw healing energies from the earth source.
Try doing this visualization now. Really use your senses to feel the earth, smell the bark or the leaves, hear the birds chirping around you, taste the fruit that grows on your limbs, and see your roots growing deep into the ground. Close your eyes and really be the tree. Feel the healing energy of the dirt providing you with loving nourishment.
It's a wonderful quick little visualization to use.
When you use guided visualization try to use all of your senses. It really makes a difference.
-Nadine
A common practice that I use to become more grounded when I'm feeling a little out-of-sorts or edgy is to use a simple guided visualization. I imagine being a tree. By imagination of extending my roots into the ground my anxieties are lessened and I am better able to draw healing energies from the earth source.
Try doing this visualization now. Really use your senses to feel the earth, smell the bark or the leaves, hear the birds chirping around you, taste the fruit that grows on your limbs, and see your roots growing deep into the ground. Close your eyes and really be the tree. Feel the healing energy of the dirt providing you with loving nourishment.
It's a wonderful quick little visualization to use.
When you use guided visualization try to use all of your senses. It really makes a difference.
-Nadine
