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BED Help and Support with Nadine Ann :: Welcome! :: BED Support :: The BreakAway Program Module Two Support
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G. All about stress
by Admin on Mon Mar 10, 2008 5:39 pm
Stress can be good and stress can be very bad! Did you take the test in the section of the program called "All About Stress"? How did you do?
Taking on too much stress can kill you, we all know that. But we do it anyway because we have work deadlines and family crises and friends who need us. We may be perfectionists. UGH! (I was one. Now I try to be driven without being a perfectionist!)
What is your stress load right now? Can you think of any ways in which you could reduce your stress? What are they? List them in this topic!
-Nadine
Taking on too much stress can kill you, we all know that. But we do it anyway because we have work deadlines and family crises and friends who need us. We may be perfectionists. UGH! (I was one. Now I try to be driven without being a perfectionist!)
What is your stress load right now? Can you think of any ways in which you could reduce your stress? What are they? List them in this topic!
-Nadine
