J. Weight of the world

How many of you are using a scale? Did you use one before the program but decide to stop until you have healed yourself? Did you know that once you get yourself into a healthy lifestyle (healing BED) your weight will begin to even out to where it should naturally be? It has been proven that you can increase your metabolism to help you maintain blood sugar levels which in turn help you reduce the onset of diabetes and other health related conditions. It also helps with weight management because when your blood sugar levels are even you tend not to crave foods.

Getting back to the scale, please use caution if you are using one. Scales are not meant to be critical. Remember, you are healing. Give it time.

Your thoughts?
-Nadine